Seniors, Get Active!

Every year in October, the Victorian State Government runs the Seniors Festival. This year, it has all been moved online and is available all year.

We have been invited to participate and our Grand Master Eng Chor Khor welcomes you all to our Seniors Festival Program.

For this Festival, Grand Master Eng Chor Khor filmed a special instructional video - Level 1 of our College Yang Tai Chi Chuan routine which we teach at our centres.

What's On

We encourage everyone to be active by offering FREE online exercises to help you learn and practise at home. If you have never done Tai Chi or Qigong before, please, check out our FREE online videos and FREE online classes and enjoy experiencing the health benefits by doing these centuries-old exercises.

Watch our FREE online videos

Join our FREE online classes

Updated: 9 October 2020