2025 Qigong Master Class with Senior Master Chin Min Lian

I was fortunate to be able to attend the Qigong Master Class with Senior Master Chin Min on the 29th of March 2025 at Ashburton Primary School. It was a great opportunity to focus on refining some familiar exercises, learning some new ones, and catching up with friends and colleagues I hadn’t seen for a…

Why Tai Chi?

I recently commenced Tai Chi classes in Doncaster after a long hiatus (at least 20 years!). In the past I had mastered a different form but family life got in the way. Now retired in my 60’s, I already do strength training to assist with my ageing bones but I felt I needed something to…

My Tai Chi Experience

I recently incorporated Tai Chi into my exercise routine. At 65, and quite fit, I find that the slow, fluid movements, weight shifts and controlled postures are helping me develop better balance and coordination, which are crucial as I grow older. Moreover, I'm finding that Tai Chi is building both my strength and mobility in…

2024 End of Year Party

On a very hot day on 23 November 2024 around 110 people filled the Shangri-La Inn in Forest Hill for our annual Banquet. As a break from tradition, the Banquet was held at lunchtime on a Saturday. There was good representation of centres from across Melbourne, all the way from Werribee to Mornington. A delicious…

2024 Tai Chi Cultural Tour with Grand Master Eng Chor Khor

The College Cultural Tour was amazing with ten of us with a passion for Tai Chi and love of travel joined Grand Master Eng Chor Khor to travel from Xinjiang, China to Uzbekistan following the Silk Road. We arrived in Urumqi, the main town of Xinjiang the Uyghur Chinese Autonomous Region – it is modern…

2024 August Qigong Master Class

With Grand Master Eng Chor Khor Our Grand Master Eng Chor Khor will be running a special Qigong Master Class to cover the theory, the history and the health benefits of Qigong. The class will include practicing some popular Qigong routines, such as the Dao Yin Qigong and the Wild Goose Qigong. When: Saturday 24 August…

End of year message

Dear friends of our Tai Chi community, As we come to the end of another year, I want to take a moment to reflect on the progress each of you has made and to offer a few words of encouragement as we move into the new year. Tai Chi and Qigong are not just physical…

My Tai Chi Journey

The students and instructors from the Hoppers Crossing Centre share their Tai Chi journeys. Life is full of challenges and opportunities. As our life journey weaves along through raising a family, work, and social engagement, it is vital as individuals that we continue to find time for exercise to maintain and sustain our health. As…

About: Belinda Leong

Recent Posts by Belinda Leong