Our Health Benefits

Introduction Yang-style Tai Chi had its roots in the successful martial art routine developed by Yang for training competitors in hand-to-hand fighting. The routine is performed as a gentle, slow and graceful routine, found to be excellent exercise because it uses every joint and muscle in the body together with providing excellent exercise for the…

'Stop being a square !'...Who me? Yes it is easy to slip into square habits. You have no doubt been told on numerous occasions that one major principle of the Yang Style Tai Chi Chuan is circular movements. This exhibits on many levels, most of which are clearly apparent. Why is this principle so important?…