With Senior Master Chin Min Lian
Our health is the greatest asset we have and keeping our bodies healthy is the greatest obligation we owe to ourselves. The Chinese have developed and perfected a vast knowledge of health preservation exercises.
Join Snr Master Chin Min Lian of Celestial Tai Chi College as he shares these health routines with you and reap the benefit of his skills and wisdom.
Exploring Various Stretching, Strengthening & Toning exercises
Are you ready to feel stronger, more flexible and energized every day?
Snr Master Chin Min will introduce and explore various stretching, strengthening and toning exercises in this workshop. Stretching helps prevent injury, enhances flexibility and promotes better circulation. It’s the perfect way to increase mobility and reduce muscle stiffness. And together with strengthening exercises, you are building a resilient and a toned body.
The best part? No complicated equipment needed - just simple movements that can change the way you feel and move
Qigong Shibashi 5
In 1979, Professor Lin Housheng combined Tai chi movements and qigong and created Tai Chi Qigong 18 movements, commonly known “Qigong Shibashi”. Since then, various Shibashi sets has emerged and has swept the world due to its simplicity yet therapeutic and healing effect on the human bodies. Qigong Shibashi 5 is a gentle, beautiful and flowing routine yet powerful way to nurture both body and mind. This set consists of 18 movements, designed to harmonize the body’s energy flow (Qi), improve physical health and cultivate a sense of calm and balance.
When: Saturday 29 March 2025, 2pm - 5pm
Where: Ashburton Primary School, Fakenham Road, Ashburton
Cost: $65, or $55 concession with Health Care Card. Cash, cheque or direct credit (no credit/debit card facilities). Payment details will be provided upon registration.
RSVP: Friday 28 March 2025
Registration email: Email us
***Post-Event Update*** ==> Names of the 18 movements in attached PDF
Venues, dates and times may change, so check this website for the latest details before attending.
Our special Qigong Master Class for MelbourneUpdated: 24 February 2025
