Ba Duan Jin Qigong
With Grand Master Eng Chor Khor
Grand Master Eng Chor Khor will conduct a Master Class to teach Ba Duan Jin Qigong (Eight-section Brocade Qigong). This is a safe aerobic set of exercises that feature a movement intensity and format in line with the principles of kinetics and physiology. The Chinese Health Qigong Association explains that the practice of Ba Duan Jin improves the respiratory system, limb strength, flexibility of the joints, fortifies the nerves, and it also enhances balance.
By practising this popular routine you will greatly improve your overall health and wellbeing.
It is suitable for people of all ages with no experience required.
Where: Ashburton Primary School, Fakenham Road, Ashburton
Cost: $69, or $59 for concession or Senior card holders. Cash or cheque (no credit/debit card facilities)
RSVP: Friday 3 April 2020
Booking is essential as certificate of attendance will be presented. Email: firstname.lastname@example.org
Venues, dates and times may change, so check this website for the latest details before attending.Our special Qigong class for Melbourne
Updated: 15 March 2020