Postoperative Recovery with Tai Chi

For the last three years my husband and I have been attending the Bundoora Tai Chi Class run by Tai Chi Instructors Margaret and Martin. We joined this class after I’d had a left hip replacement in June 2019.
I thought Tai Chi would help me recover, being a gentle exercise, to rebuild by strength, confidence, balance and mind.

In May this year, I had my right hip replaced and 8 weeks later went back to Tai Chi to help me with my recovery once again.

Margaret has been really great to work with as she has shown me special ways to do Tai Chi slowly and safely whilst I’ve been recuperating.

Christine Cook
Student, Bundoora Centre

Updated: 22 August 2022