Our Personal Stories

I recently commenced Tai Chi classes in Doncaster after a long hiatus (at least 20 years!). In the past I had mastered a different form but family life got in the way. Now retired in my 60’s, I already do strength training to assist with my ageing bones but I felt I needed something to…

I recently incorporated Tai Chi into my exercise routine. At 65, and quite fit, I find that the slow, fluid movements, weight shifts and controlled postures are helping me develop better balance and coordination, which are crucial as I grow older. Moreover, I'm finding that Tai Chi is building both my strength and mobility in…

The students and instructors from the Hoppers Crossing Centre share their Tai Chi journeys. Life is full of challenges and opportunities. As our life journey weaves along through raising a family, work, and social engagement, it is vital as individuals that we continue to find time for exercise to maintain and sustain our health. As…

I’m an Instructor at the Camberwell centre and am privileged to teach the beginners class of Tai Chi students at our centre. Recently we had an interview session with a few of these students where we asked how Tai Chi was good for them and their comments about coming to the Camberwell class. The following…

I started learning Tai Chi when I was 75 years old because of my back problems as the gentle exercises were a big incentive to try. I never expected that Tai Chi would not only reduce my back pain but also help improve my posture and allowed me to do physical work again. Added benefits…

Our usual Wednesday day class in the Lutheran Church Hall in Doncaster East was disrupted by workmen laying new flooring, but fortunately it was a lovely sunny morning and our group took to the garden instead. Instructor Christina reconnoitred the layout, established the angle of the sun, and marshalled her troops (i.e. our enthusiastic class)…