About: Belinda Leong

Why do Tai Chi? Maybe you've thought of this question or possibly someone has asked you why bother doing Tai Chi if it doesn't look like it does anything. But, it is deceptively so! Tai Chi can help improve your health and wellbeing. It won't cure you of serious ailments, but it may help you…

We consider it acceptable becoming frail as we get older. Frailty is associated with a lower quality of life and a higher risk of falls leading to hospitalisation and institutionalisation. But is this preventable or even reversible? Monash University in Melbourne, Australia, has recently published the results of their research on frailty in populations across…

How time flies. It has been nearly 9 years since I started my Tai Chi. I have enjoyed it and benefited from it. It has been a slow learning curve but the journey continues. Starting initially as a novice, there is always the temptation to want to learn more and more. There are different School…