About: Belinda Leong

Imagine, dozens of people running around in yellowish-grey WTQA jackets, shimmering silk costumes or simply rugged up, the clatter and rattle of swords, spears and other weapons, a Wushu mat being laid out, competitors checking out the three arenas, curious visitors gushing in, a buzzing mix of voices and languages, gentle Qigong music in the…

Prom Coast Martial Arts club recently held a Tai Chi and Qigong workshop with some students at the Inverloch Community Centre in sunny South Gippsland (maybe wet and overcast would be more accurate). Grand Master Eng Chor Khor was invited and to the delight of all involved accepted our invitation to participate on the day.…

This year we celebrated World Tai Chi and Qigong Day in the natural treed setting of Ruffey Lake Park, in mild autumn weather, with wattles beaming upon us from the gentle hill behind Senior Master Chin Min. We enjoyed some new (to us) Qigong sequences before moving onto the Tai Chi form and some very…

The 12 step Daoyin Qigong is a series of breathing exercises formulated by the Chinese Health Qigong Association. The exercises combine limb exercise and mental cultivation and graceful movements that are easy to learn and suitable for all ages. Its aim is to maintain good health and prolong life. “Movement and breath should follow each…