I started learning Tai Chi when I was 75 years old because of my back problems as the gentle exercises were a big incentive to try.
I never expected that Tai Chi would not only reduce my back pain but also help improve my posture and allowed me to do physical work again.
Added benefits are the fantastic Instructors led by Grand Master Eng Chor. Every Instructor allows you to learn the art of Tai Chi at your pace and to improve your skills.
I enjoy the lessons at the St Kilda Centre and always feel terrific after doing all the exercises. An added benefit is that I have become more energetic and do not experience as much tiredness as before.
The bonus is a great bunch of people there who encourage you to do better.
I am glad that I started learning Tai Chi and I intend to continue with this wonderful activity.
Jack Braun, Student
St Kilda Centre
Updated: 4 June 2024
