Online videos

We have a number of FREE online videos for you to practice Tai Chi and Qigong with us. You have the flexibility to do one or more videos as often as you like whenever you want. To have a class workout, you can choose a warm-up exercise with a Qigong video, followed by a Tai Chi video, then finish up with a cool-down video.

Warm-up routines


Qigong-style Warm Up
Senior Instructor
Suzette Hosken

Focus on Balance Warm Up
Senior Instructor
Suzette Hosken

Active April Qigong
Senior Instructor
Suzette Hosken

Limbering
Senior Instructor
Belinda Leong

Qigong routines


Lotus Qigong
Grand Master
Eng Chor Khor

Lohan Qigong
Senior Master
Chin Min Lian

Wild Goose Qigong
Grand Master
Eng Chor Khor

ShiBaShi Set 1 Qigong
Senior Instructor
Belinda Leong

Tai Chi routines


Yang Tai Chi Chuan
Grand Master
Eng Chor Khor

Yang Tai Chi Chuan
Senior Master
Chin Min Lian

Yang Tai Chi Chuan
Senior Instructor
Wally Wilkinson

Tai Chi weapon routines


Classical Sword
Grand Master
Eng Chor Khor

Phoenix Fan
Senior Master
Chin Min Lian

Cool-down routines


Cool-down exercises
Senior Instructor
Belinda Leong
Want to know more?

Updated: 19 April 2020