We have a number of FREE online videos for you to practice Tai Chi and Qigong with us. You have the flexibility to do one or more videos as often as you like whenever you want. To have a class workout, you can choose a warm-up exercise with a Qigong video, followed by a Tai Chi video, then finish up with a cool-down video.
Warm-up routines
Qigong routines
Tai Chi routines
Tai Chi weapon routines
Cool-down routines
Want to know more?
- Check out our free online classes.
- Keep upto date with changes to our activities during the Coronavirus restrictions.
- Check out our future events.
Updated: 19 April 2020
