Reflections on 2020

Unexpectedly, the year 2020 has turned out to be a challenging year for all of us as we had to change the way we live our lives to help reduce the spread of Covid-19 virus. At the start of this year, we would not have expected it to turn out the way it has. The…

An Observation

"Nothing happens until something moves”, Albert Einstein Over the years I have hiked, run, cycled, swum, skied, lifted weights…….and spent countless hours on gym stair climbers and cross training machines. As a uni student and, for a few years as a young adult, I learnt karate. At one time, also, learning Tai Chi through the…

Commitment to do Tai Chi in Box Hill during the COVID-19 restrictions

Students from the Box Hill Centre share how they are trying to keep doing Tai Chi and Qigong during the COVID-19 restrictions. A story of perseverance When the COVID-19 struck and the lockdown started, in March this year, I was in the middle of the Yang Style revision, after having learnt the basics in 2019.…

What to do in Bundoora during COVID-19 restrictions

The instructors and students from the Bundoora Centre share what they are doing during the current COVID-19 restrictions. Some are taking full advantage of the free online resources to continue practising their Tai Chi and Qigong, whereas others are taking this opportunity to volunteer their time to worthy causes. Belinda’s Tai Chi Zoom Class Tai…

Doing Tai Chi during the lockdown in Keilor

The current lockdown has not stopped our Keilor Tai Chi Centre from getting together to practise Tai Chi and Qigong. Instructors Siew Ang and Jacquie Cannavo have been running park sessions whenever possible (before stage 4 restrictions) or Zoom classes for their students. Here is what some of them have to say about coping with…

Coping with the lockdown in Moonee Ponds

It is not easy to stay uplifted and motivated during the lockdown and supporting one another now is what we need more than ever. Here is some advice and ideas from our Moonee Ponds Centre, encouraging you to stay well and keep your spirits high despite all the restrictions. From the students… The COVID-19 pandemic…

Online classes

While we are not able to run our regular classes, we will be running FREE online live-stream classes that are open to everyone to join in. Our online classes will use online conferencing tools that are free for you to install and use and are available for most devices. When: Tuesdays 7pm Note: Weekly classes…

Online videos

We have a number of FREE online videos for you to practice Tai Chi and Qigong with us. You have the flexibility to do one or more videos as often as you like whenever you want. To have a class workout, you can choose a warm-up exercise with a Qigong video, followed by a Tai…

About: Belinda Leong

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